Pain Free After Intense Hike
After 3 months, 2 times a week in your Hatha/Vinyasa flow class, I went on a very intense backpack trip. After the trip, the first time in over 20 years I did not have any hip or knee pain. I believe that your class made all the difference. I was bribed at first to go to your class, I now look forward to waking up early and going to your class. Looks like your classes have added many years and miles for me to go hiking.