I Found A New World
I had never taken a yoga and/or Pilate's class before coming to Soul Body Yoga. I have to admit I was a little hesitant as to what this would all be about, or if I was even up to the challenge! Your teachings have brought me so much balance and peace to my life as well as strength to my body. Even on the most stressful of days, when I am able to attend one of your classes, I always feel so much better...both physically and spiritually. I know now that yoga will be a life-long practice for me.
No matter what your level is...even with an injury, it is possible to listen to your body and customize your practice to best suit your needs.
I can't thank you enough, Mina, for opening this new world to me!!
Love & Blessings always,