Found What I Had Been Searching For

For years, I've been seeking a yoga studio that stands for more than the physical practice of yoga, and embraces the mind, body and spirit of Yoga. I found that in Mina, as well as the teachers that she carefully selects. I love the variety of classes, which includes unusual ones, like Naam Yoga. I came to the studio seeking to open my body to a deeper level of healing from long ago sexual assaults. This meant listening, adapting, allowing and often times choosing to do something different than the class because my body was seeking something in particular. I've always felt supported and celebrated in those choices.