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Off The Wall Yoga Has Arrived At Soulbody Yoga!

Discover the benefits of Yoga "Off The Wall" and how it compliments and empowers your pratice.


 For more information please contact Mina at mina@soulbodyyoga.com or (805) 231-6356

Yin Yoga

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Yin is the balancing practice for your yang style of yoga" or "It is yoga for the joint .Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.