Yin-Yang Yoga

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We'll start with Yang, flowing through standing poses to build heat through lengthening and strengthening the large muscle groups of the body. Then move in to Yin with slow, cooling long held poses lengthening the connective tissue, ligaments, and tendons which support and strengthen the joints of the body, primarily of the hips, pelvis and lower spine.

Appropriate for all levels, join us and experience balance and ultimate relaxation.

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