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Off The Wall Yoga Has Arrived At Soulbody Yoga!

Discover the benefits of Yoga "Off The Wall" and how it compliments and empowers your pratice.


 For more information please contact Mina at mina@soulbodyyoga.com or (805) 231-6356

Classes

Classes

Soul Body Yoga has a wide offering of classes to satisfy the needs of beginners as well as advanced practitioners. You can design a program that will be your companion throughout all the stages of your life. Help channel the firey energy of youth then release the stress of work and other burdens as you progress through your life cycle. We are here to be your safe and comfortable place to go when you need a break.

Hatha Basics

Hatha Basics

This class we will practice basic yoga postures including standing to seated and floor asanas. Suited for beginners as well as regular practitioners. We may also tap into more challenging poses as the class progresses.

Hatha Flow

Hatha Flow

This challenging and invigorating form of yoga focuses on linking the breath with every movement   to  create  the dance of Prana (energy) within the body - energizing you throughout your day.

Hot Yoga

Hot Yoga

As in the name, this class is practiced in higher temperatures which helps participants take their poses to deeper levels due to warmer muscles.The sequence of the poses are the same in each class and since there are no weight baring poses on the hands/arms it is very suited for heavier individuals as well as the ones who have hands, wrist, or shoulder issues. Please dress light , hydrate before and bring water and a large towel.

Meditation

Meditation

In this class, which is lead by Jeff Raum, we practice Sahaja meditation.

Off The Wall (Yoga)

Off The Wall (Yoga)

Wall classes are offered privately as well as in small groups. They are in two categories: Therapeutic sessions are mainly focused on the back and neck and are an excellent alternative for post-surgery rehabilitation, Physical Therapy and Chiropractic Treatments.

Pilateyoga Fusion

Pilateyoga Fusion

This class is a fusion of mat Pilate's repertoire to invigorate and tone the core, arms & legs combined with yoga stretches to lengthen and add flexibility to the entire body.
Pre-Natal Yoga

Pre-Natal Yoga

This class uses breath and body work to facilitate childbirth. Expectant mothers will cultivate a sense of peacefulness and release. Offered as individual packets. Day, time and fees adjusted according to class size. Call for details.
Teacher Training

Teacher Training

Teacher Training

SoulBody Yoga is proud to offer Teacher Training. Our program is geared for the inspired group of individuals to learn and use our unique training which enables them to become great yoga teachers, spreading this amazing practice to the masses so that we all can be the best we can be in  Mind, Body and Spirit.

 

Therapeutic Yoga

Therapeutic Yoga

Yoga has been on the perscription list of more and more doctors and recommended as a way to bring balance, strength and healing to our bodies as well as a tool to manage stress, depression, PTSD and list goes on. This class will cover therapeutic sequences targeting specific areas of the body. It has elements of physical movements as well as breath work and meditation.

Yin Yoga

Yin Yoga

Yin is the balancing practice for your yang style of yoga" or "It is yoga for the joint .Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues).

Yin-Yang Yoga

Yin-Yang Yoga

We'll start with Yang, flowing through standing poses to build heat through lengthening and strengthening the large muscle groups of the body. Then move in to Yin with slow, cooling long held poses lengthening the connective tissue, ligaments, and tendons which support and strengthen the joints of the body, primarily of the hips, pelvis and lower spine.
Yoga101

Yoga101

This class is suggested as an introduction to all those new to the practice of yoga. We will present general information about yoga and review safety issues, proper body positioning and instruction in the use of props. Pre-registration required.